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Welcome to Peak Human Protocols.
This page is for the everyday person who wants to reach their peak. That means performing well physically and developing unbreakable focus, confidence, mentality, and Godliness.
The goal is to break down complex health & performance topics into 15-20 minute reads and efficient protocols. I can’t possibly cover every nuance of every aspect of the body, nor do I want to. We’ll go deep enough for you to grasp the concepts but practical enough for you to start implementing right away. I’ll also include self-experiments that I’ll be running periodically with before & after’s of subjective effects and relevant biomarkers (metabolic panel, hormones, etc.).
The body is more intricate than we’ll ever fully comprehend. All of these protocols will play off each other because there are no closed systems in the body.
In some ways, this makes things easier and more efficient - if you’re taking a holistic, nature-first approach to healing in one area, you will inevitably experience improvements in the entire system.
It can also make things confusing - for example, gut health requires optimal mitochondrial function, which requires nutrients that require optimal gut health for absorption.
Having fun yet? :)
Each protocol assumes you’re addressing all the fundamentals, even if not explicitly stated. That means:
Light environment & circadian rhythm
A nutrient-dense, real foods diet (with ~10% enjoyment if you’re healthy)
Mitigating non-native EMF in your environment, especially your living spaces
Addressing chronic stress and sympathetic dominance
High-quality movement through strength training, walking, intentional cardio, mobility, and myofascial release
Sleep quality
Posture and breathing mechanics
Daily grounding and nature exposure
If you need to dial in any of these areas, I suggest you check out my Instagram.
These protocols are for the people who want to be EFFECTIVE. I don’t care about health for its own sake. I want you to go out into the world fueled with purpose to raise families, start businesses, and advance the Kingdom.
If that sounds like you, let’s get after it.