The Simple Nootropic Framework For Enhanced Focus & Deep Work.

Plus my three favorite nootropic stacks.

Nootropics are compounds that can reliably enhance cognition (memory, focus, learning, reaction time, etc.). They typically target neurotransmitter activity and can work extremely well to increase your overall work output.

I’m a new dad working a traditional 9-5 while creating health content on the side, so productivity is a top priority. I wanted to share the framework that I use when building a nootropic stack that has been VERY effective.

First, as always, you need to dial in the fundamentals. You can craft the perfect nootropic blend but none of it matters if you’re not sleeping optimally, managing stress, protecting your circadian rhythm, etc. As I mentioned in the ultimate productivity protocol, good health lays the foundation for focus and output.

Now, there’s a simple framework I use when crafting a nootropic “brew”: