my coaching services

1:1 Coaching

A six-month engagement for those who are highly invested in their healing, dealing with more chronic, disruptive health issues, or professional/aspiring athletes in need of personalized performance/recovery protocols.

This is a highly personalized, holistic program addressing health/performance from all angles.

$1,890 USD or $350 USD/month for six months

✅A thorough review of relevant medical history and past or ongoing lab work

✅A comprehensive, personalized health optimization protocol

✅Customized grocery guide with foods to enjoy, minimize, and avoid to maximize your healing

✅Access to my meal guide with 50+ healthy recipe ideas

✅Personalized, easy-to-follow supplement schedule

✅Regular calls to address obstacles, adjust goals, and maintain accountability

✅Unlimited access to me over chat/text (same-day response time)

Work With Me 1:1

60-Day Transformation Coaching

A shorter & more price attainable coaching offering addressing the fundamentals of metabolic health to burn body fat, gain muscle, and promote peak athletic performance & recovery.

$680 USD or $390 USD/month for two months

✅A 1-hour initial consult with me to understand your needs, ask questions create your protocol

✅A fully personalized in-depth guide with diet, lifestyle, and supplement recommendations

✅A recording explaining the program recommendations and supporting science

✅A summarized daily checklist for easy follow through

✅ Regular 20-30 minute check-in’s at your desired cadence

✅Added support and resources from me via chat/text

Sign up for 60-day coaching

What people are saying

“Working with Harrison helped me gain my period back, heal my hormonal acne, feel confident in the gym & have more energy than ever (without caffeine!!). He was so knowledgeable and did so much research specific to my needs which made it very easy to trust him. Throughout the process he was so encouraging and not only cared about my physical health but focused a lot on mindset and healing my whole self. I’m so thankful for how I feel today and wouldn’t be where I am without him!”

“Harrison’s science-backed approach to mindset, nutrition, and exercise has helped me get into the best physical and mental shape of my life and excel as a professional dancer while managing my full-time 9-5 job. I’m now competing internationally, and his coaching has been pivotal to my continued improvement.”

“I’m 67 and was looking for ways to improve the quality of my life starting from where I was at (autoimmunity & history of cancer). Going on this ‘journey’ I’ll call it, was really a wonderful experience. Harrison enlightened me on a number of ways to improve on my daily routine and diet that benefited my physically, mentally, emotionally, and spiritually; so much knowledge to share. I felt challenged and motivated to go for my daily ‘win.’ I hope and encourage others to take in this challenge also.”

“I reached out to Harrison for help with regulating my cycle and trying to conceive. After speaking with him I visited with a naturopathic doctor and she legit told me everything Harrison told me to do! It was reassuring to know he was giving out the same recommendations as a board certified doctor and gave me a lot of clarity with what changes to make with diet, lifestyle, and supplements.”

FAQs

  • If you’re experiencing more severe symptoms like GI distress, skin issues, and mental/neurological health issues, of if you have a chronic disease diagnosis, you’re a better fit for the 1:1 coaching program.

    1:1 coaching is also recommended for professional or aspiring collegiate/semi-pro athletes.

    The 60-day transformation program for anyone looking to support their general health, get in shape, improve body composition, and restore healthy habits.

  • If you’re:

    • Looking for a quick low-effort fix to your problems

    • Unwilling to stretch beyond your comfort zone, embrace challenge, and let go of the beliefs and behaviors that are damaging to your health

    • Unwilling to invest your time, energy, and resources into improving your health and fulfillment

    You likely won’t see success in coaching. Until you’re committed to change, you’re best off saving your time and money.