Peak Human Protocols

Next Self-Experiment: B1 + High-Carb

Clearing metabolic bottlenecks.

May 2 • Harrison Bach

1

April 2026

Your Body Is Always Working FOR You.

Modern disease is your body protecting its energy system.

Apr 27 • Harrison Bach

1

Melanin Protects You From Every Modern Stressor.

But you're not making enough of it.

Apr 20 • Harrison Bach

Skipping Dinner Protocol

My 30-day results, considerations, and how to use it to prime fat loss & metabolic health.

Apr 14 • Harrison Bach

1

March 2026

Sunlight is Muscle-Sparing.

The modern athlete, whether performance- or physique-focused, must strike a balance between time in the gym and time in the sun.

Mar 20 • Harrison Bach

1

January 2026

Bright/Dark Contrast Dictates Your Energy Levels.

An overlooked consequence of modern, chronically indoor living:

Jan 20 • Harrison Bach

2

Why I'm Skipping DINNER For 30 Days.

The self-experimentation phase has officially begun, and I’m starting with skipping dinner.

Jan 12 • Harrison Bach

2

The MASSIVE Benefits of Alpha-MSH.

Alpha-MSH is one of those compounds that seems to do it all.

Jan 10 • Harrison Bach

3

UVB Light is a Performance-Enhancing Drug

And the many ways that avoiding it is costing you.

Jan 8 • Harrison Bach

3

How To Properly Run Self-Experiments to Optimize Your Health.

And n=1 experiments I'll be running in 2026.

Jan 5 • Harrison Bach

3

December 2025

Smartphones are still the elephant in the room.

And your health will only get worse until you set better tech boundaries.

Dec 24, 2025 • Harrison Bach

2

The Simple Nootropic Framework For Enhanced Focus & Deep Work.

Plus my three favorite nootropic stacks.

Dec 16, 2025 • Harrison Bach